Go Exercise

Go LD Low Level Circuits

Every Saturday 3.30pm to 4.30pm

Winchester Go LD run a low level circuit training every Saturday from 3.30pm to 4.30pm at River Park Leisure Centre, Winchester.  This is accessible fitness training.  Afterwards we have a social get together in the cafe for half an hour.

 

SOCIAL1

Go LD Tai Chi

These are gentle exercises from ancient China that can improve strength and fitness.  It helps the mind feel relaxed and is a good way to destress.  It is also fun!

We are holding the following classes with a trained instructor at the Winchester Lido

Tuesday 5 March 3.30pm – 4.30pm
Tuesday 26 March 3.30pm – 4.30pm
Tuesday 2 April 3.30pm – 4.30pm

Tuesday 16 April 3.30pm – 4.30pm

Tuesday 30 April 3.30pm – 4.30pm


Other exercise groups in Winchester which we think would be useful to share

(Please note these groups are NOT organised by Go LD)

Badminton

One Tuesday a month 3.30pm – 4.30pm

From August 2018 the badminton group will meet on the 2nd Tuesday of the month from 3.30pm to 4.30pm at Winchester Lido.   This is run by Nick and Sue Moody.  Please contact Nick if you would like to know more.   Tel: 07715904386  Email:  nicholas.moody@btinternet.com

Swimming and other sports (soft tennis, badminton, table tennis, indoor bowls etc)

Every Friday 6pm to 8.10pm

Held every Friday from 6pm to 8.10pm at River Park Leisure Centre, Winchester.  Please call Winchester & District Sports Association for the Disabled on 0754 7918777

wadsadclub@gmail.com


Winchester Multi-Sport Disability Club

Every Tuesday 5pm – 6pm

Winchester Multi-Sport Disability Club meet every Tuesday from 5pm – 6pm at River Park Leisure Centre.   For more information please contact 01962 848532 or email constancestanden@pfpleisure.org


Disability Tennis

Thursday 5pm – 6pm

This is organised by Winchester City Council and Places for People.  For more information call

Tel 01962 848405  or to book at visit: www.playtenniswinchester.com

Cost: free

 

Saintsability Inclusive Football Sessions

Monday 10am – 11am

Cost: Free

At River Park Leisure Centre.   For more information call Mike Pink on 02380 711923 or email: mpink@saintsfc.co.uk




SAINTSABILITY

Football – inclusive community sessions for young people and adults who love being active

Monday 10am – 11am at River Park Leisure Centre

Mike Pink 02380 711923

Email: mpink@saintsfc.co.uk